Mental Training
With Mental Training you can build mental toughness and achieve peak performance.
Mental Training was originally described as a training method for the optimization of the physical motion in sports psychology.
BUT Mental Training is not just for sports people, Mental Training is a valid tool in all areas of life.
“You need to know what to do when the sun is not shining”
(Robert Downey Jr)
For Athletes
The purpose of mental preperation in sports is to create a mindset that lets you perform up to your capabilities in competition.
The first component begins days or weeks before competition and includes learning the strategies and working on goal setting, focus, confidence, self esteem, etc.
The second component is working on specific pregame routines that help the athlete to perform at his best.
With mental training athletes have the ability to move on after mistakes, maintain confidence and focus on what is need to be done to manage each task successfully in future.
At the elite levels all athletes have the talent and the physical tools to compete. Jack Nicklaus, nicknamed “The Golden Bear”, widely regarded as the greatest golfer of all time, said once: “I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head”
For Business
Mental Training and NLP (= Neuro-Linguistic Programming = how to use the language of your mind to change the programs or patterns of behaviour) is a series of a lot of different techniques and tools to improve results in all areas of life, including business and workplace.
It helps to improve your results in your business or career. Improvements, that hundred of thousands of people have experienced throughout the world from mental training and coaching.
In the last years there have been Master’s degrees from UK universities which have NLP as a significant component. Since 2008 there have been academic conferences in the UK where research papers have been presented regarding the effectiveness of mental training and NLP. Businesses and other organisiation, and the people working in them are facing greater and more complex challenges than before, as the worlds economies become more complex and global.
Benefits:
Changing of thinking, attitutes, behaviour and beliefs.
Replicating excellence.
Fight nervousness and promote confidence before meetings or speeches.
Achiving goals without procrastination.
Reduce anger, anxiety, stress, pressure and fear.
Enhance confidence, focus, motivation and energy management.
Build mental toughness and become resilient and persistent….
FOR ALL AREAS OF LIFE
Mental Training can be used in all areas of life and in everyday situations to become better, more successful, healthier, more active, more satisfied and happy.
It’s not just about concentration and achieving goals but it also promotes psychic and physical and emotional health and it helps to overcome seemingly negatives.
By visualising a desired condition we activate our subconscious mind. If your mind knows what to do at the decisive moment and if this is anchored in your subconscious mind, it will dramatically increase the performance and capacity and reduce negative implications like fear, stress and mental barriers. This is scientifically proven and therefore not only athletes use mental training but also people who are facing big challenges in work, people who have to act 100% concentrated and target-oriented under pressure, like surgeons, pilots, rescue teams, etc. Or think about people who have to confidently present issues or give speeches like politicians, examination candidates, manager, musicians, students, etc.
fields of application
Just to name a few!
Business
Training
School
Build mental toughness
Become resilient and persistent
Achieve goals without procrastination
Replicating excellence!
Mentally preparing for a speech
Remove learning difficulties and barriers to learning
Dealing with stress
Motivation
Increasing the power of concentration
Career choice
Reorientation
Dealing with personal overload
Dealing with conflicts in the workplace
Burn-out prevention
Bullying
Time management
Social
Environment
Interpersonal problems
Relationship problems
Time management
Improve communication
Overcome trauma
Dealing with stressors originating from work, neighborhood, family, etc.
Dealing with stressful life events such as divorce/breakup, death in the family, unemployment, discrimination, disagreements, etc.
Dealing with social anxiety stressors like being judged or evaluated by others, etc.
Erasing painful memories
Personal
Developement
Lern to think positive again
Constructive thinking
Self-assurance
Self-esteem
Take responsibility for own life
Psychosomatic problems
Overcome injury and trauma
Reduce pain and speed the healing process
Change bad habits (also smoking, eating,…) attitudes, behaviour and beliefs
Lose weight
Reduce anger, anxiety, stress, pressure and fear
Choose a better life!
“I provide face to face, private and personal Mental Training for everybody
and for all areas of life. In Salzburg AND of course online via Skype – WORLDWIDE. I have also a few other programs for you if you just need a little help…
If you are a business professional who needs help or an athlete, a performing artist, a parent, if you want to lose weight…, whatever your profession or personal issue –
We will figure out your goals – you set your own target –
And I will support you in every step of the way to reach your goal.”
I also want you to know that my services are personal and private. There is no robot or some generated software answering you. Our skype sessions are face to face. And all other services I offer are personal and private. You will get my private phone number and details so you can reach me whenever needed.
