Time for a change?
As a Nutritionist and Mental Trainer I can offer you lots of different services (check out my weight loss and mental training pages). If you want to lose weight or even gain it in a healthy way or just want to eat healthier. If you need help in mental health issues or to reach your goals, I am there for you. It’s time you care for yourself – it’s time to choose a better life. And I will support you in every step of the way.
Below you can book right away online or feel free to contact me for an appointment or if you have any questions.
GET ANYTHING YOU WANT!
Nutrition ProgramME
Professional Nutrition Coaching
You want to loose weight or just eat healthier?
You don’t even have to leave your home, your office, your hotel room or even the country.
All you need is Skype. You choose the date and time for our online appointment
Face to Face via Skype. Personal and private.
And in Salzburg, my home town, I also offer home visits – I’m happy to visit you in the comfort of your own home or wherever you want to meet.
My coaching session lasts approx. 50 minutes.
Prior to every session we will be in contact so you can tell me your issues or wishes – this allows me to prepare your session especially designed for your needs.
Nutritionist pocket size
A program booked alone or on top of professional coachings, you will love it. We will be in contact via Email, whatsapp, messenger… whatever you prefer. It’s a question-and-answer game. I’ll answer all your questions about nutrition, food, cooking, etc. If you send me your food diaries I will even evaluate them for you and teach you what to make better. You can ask me anything. Clients ask me for calories in food, what to eat in restaurants, easy & healthy recipes, swaps in recipes, lunch box ideas for their kids…etc it’s endless… I will always answer asap, except some sleep time (I live in Salzburg/Austria UTC+01:00) and during my coaching sessions of course. One booking = one week.
The date you book in the calender is the day you want to start.
Plan my meals
To busy to think about meal plans and what to cook so it fits to your healthy diet?
You tell me what food you like and don’t –
and I tell you what to cook.
I will make an individually adjusted meal plan after your needs and wishes. If you want to loose, maintain or gain weight.
I will send you a form you will fill out with all the relevant information I need so I can build a two week meal plan designed just for you.
No food is banned!
The date you book in the calender is the day you will receive your two week meal plan.
Mental Training ProgramME
Professional Mental Training Session
Book your personal and private mental training session. If you are an athlet, a manager, parent,… or whatever your issue is, we will resolve it together. More information you find on my mental training page.
You don’t even have to leave your home, your office, your hotel room or even the country.
All you need is Skype. You choose the date and time for our online appointment Face to Face via Skype. Personal and private. And in Salzburg, my home town, I also offer home visits – I’m happy to visit you in the comfort of your own home.
My coaching session lasts approx. 50 minutes.
Prior to every session we will be in contact so you can tell me your issues or wishes – this allows me to prepare your session especially designed for your needs
Just relax - pROGRAMME
If it’s good for the Dalai Lama – it’s good enough for you!
Business trips, flights, meetings, long working hours, tough family life, depressed….etc. You feel exhausted, tired and just want to relax?
You don`t know how to quiet your brain?
Meditation, Deep Relaxation or Muscle Relaxation Techniques is not just good to relax your body
and quiet your mind, it`s one of the most powerful Self-Image Building Tools.
Afterwards you will feel emotionally stronger, more personally capable and be more balanced.
Sessions will be from 10 to 20 Minutes, depending on your needs. Face to face via Skype or WhatsApp or I’ll record a personal track for you and send it to you on the day you need it.
Prior to every session or recording your track we will be in contact so you can tell me your issues or wishes,
so I can prepare your relax session designed just for you and your needs.
While you checkout you will find a message box, please let me know here how you would like to do this session (via Whatsapp video, skype,…or if you want to have a recorded track)
Just-Listen-Programme
Custom Audio Tracks for your phone, laptop, Ipod…
Create your own personal Audio Track.
Whether you want a Hypnosis/Trance/
Deep Relaxation or Muscle Relaxing – Track.
Whatever issue you would like to adress, let me know and I’ll produce an Audio Track designed just for you!
Examples: Deep Relaxation, Happiness, Confidence, Motivation, Weight Loss, Anxiety, Depression, Stress, Fear, Success, Performance, Goal Setting, Learning Barriers, Panic Attacks, Positive Thinking, Self Consciousness, Sleep Deeply, Wedding Day Nerves…
After your purchase I’ll send you an Email with a little questionnaire to fill out and send back to me. Tell me your issue and wishes.
The length of the track usually depends on the customers wish and issue.
The date you book in the checkout calender will the the day I will send you your track.
