This time you will be stronger and unstoppable, this time you will loose weight and maintain it.
Nutrition
Nutrition coaching is often a missing component in the health, fitness, strength and rehab fields.
Without effective nutrition coaching loads of clients are less likely to achieve their goals.
They get frustrated and quit.
Please notice: I do not offer a diet programm. I am focused on long-term weight loss which can’t be approached with a diet programm.
∼Fad diets are not sustainable ∼
Together we will reach your weight loss goal. I will support you in every step ot the way.
Sport & Fitness
Exercise is very important for a healthy life but killing yourself at the gym isn’t neccessary when we know that 80% of weight loss is your diet.
It’s about what, why and how you eat.
I want you to be fit and happy, not fit and miserable.
People with goals succeed
Don’t fall into the trap!
Unrealistic weight loss and diet goals will leave you discouraged and wanting you to quit.
We will set realistic goals together. They might be challenging (think about a wedding or other event coming up soon) but we will set them managable and achievable.
No food is banned
“If a glass of champagne as aperitif and a dessert seem to good to resist, have them, but then don’t eat bread. Making choices that are meaningful to you is the essence of the French woman’s secret”
– Guiliano, French women don’t get fat.
Weight Loss with Mental Training
CONDITION your BRAIN TO CONDITION YOUR BODY
A lot of programs only focus on what you are eating, but the real magic happens when you also focus on when and why you are eating. Why? Because if you want to cut your BODY FAT - you need to cut your MENTAL FAT first. Together we will identify your issues, if it's work pressure, family stress... whatever it is, you need to change the patterns if you want to be successful. We will work with Mental Training and NLP Techniques so you can move on and finally improve your health and achive your weight and health goals. I will help you to develop a new mindset along with healthy habits. I will help you to overcome emotional, habitual and mindless eating. No fad diets, no banned foods. Book a Mental Training Session with me or contact me first if you have any questions.
Choose to lose weight NOW!
Book a Weight Loss Program or Mental Training for Weight Loss with me now.
I will support you every step of your weight loss journey. You can book professional weight loss coaching sessions with me, face to face via Skype or one of my smaller programs. Instead of meaking you change your lifestyle to fit your diet, you will choose what works best for you.
I also want you to know that my services are personal and private. There is no robot or some generated software answering you. Our skype sessions are face to face. And all other services I offer are personal and private. You will get my private phone number and details so you can reach me whenever needed.